A sports dietician is someone who helps and guides people actively engaging in endurance sports (like triathlon or cycling) To boost their diet and make sure they’re fueling their body with the best nutrients possible. But you don’t have to be a professional athlete to benefit from nutrition support and advice, which is why we’re here to tell you all the benefits that come with seeing a sports dietitian! Today we’re looking at eight reasons why you might want to book an initial appointment, reading to learn more.
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Boost your body composition
If you want to gain muscle mass or lose body fat to help you perform better in your workouts, a sports dietician can help tailor your food plan according to your goals. They can even do this without cutting your calories by a large margin, so you can keep the majority of your power and speed while still improving your body composition and getting it to where you need it to be.
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Improve your personal bests and performances
Do you want to improve your exercise or sports performance and keep hitting your PBs? Then a sports dietician can help you by setting you up for success. Constant training can only get you so far when it comes to bettering yourself, and how you fuel your body plays a huge part in that. Improving your nutrition before, during, and after exercise can help you make the most of the training sessions you’ve poured so much of yourself into.
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Get tailored advice depending on your dietary needs
Are you following a vegan or vegetarian diet, or perhaps have food allergies and need to follow a specific diet? Then a sports dietician can help you make the most of your meals while still seeing maximum benefits. If you need to follow a diet like gluten-free or FODMAP, your dietician will make sure that you’re nutritionally meeting your needs while boosting your nutrition in the most helpful way depending on what your exercise goals are.
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Increase your stamina to go longer and faster
With so many diets claiming to improve your stamina out there, it can be difficult to know which one will work best for you. A sports dietician can help incorporate several diets into your lifestyle to test them out, as not everyone will respond the same way to different diets. For example, you might’ve heard that a low-carb or high-carb diet will boost your stamina the best, but this isn’t always the case at all. It’s more important to be strategic with your carbs to fuel your training sessions, and your dietician can help you navigate these treacherous waters instead of having you struggle through on your own.
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Help your body recover through food
Did you know that food can also help your body recover after difficult or long exercise sessions? Well it can, and fuelling your body properly before and after exercise can reduce recovery time and make you feel better in a shorter amount of time. Your sports dietician will work with you to not only get the most out of each session, but also help you recover in the best and quickest way possible.
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Support around cooking, recipes, and meal prep
Cooking isn’t always everyone’s cup of tea, and this can be one of the easiest ways to make you give up on your journey to better nutrition. A dietician can give you lots of tips for cooking and meal prep, as well as easy recipes to make sure your body gets the correct nutrition without you having to spend ages in the kitchen every day. They’ll work with you to hopefully keep you sticking to your plan, so you can see the best results in the long run!
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Learn all about your gut and why it might be holding you back
There’s a huge trend going around on the internet at the moment about gut health and how feeding yourself right can prevent gastrointestinal problems like nausea, diarrhoea, vomiting, and cramping during exercise. These can stop you from performing your best, so you need to fix your gut’s health quickly! And that’s where your sports dietician comes in. They can help you make sure your gut is well looked after along with the rest of your body, so when it comes to your exercise or race day, you’re feeling better than ever.
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Gearing up for your race nutrition planning
If you have a race day coming up, it can be helpful to work with a sports dietician to make sure you have everything in place to perform your best. You’ll need a plan for the race day and the weeks leading up to it, including real food, electrolytes, gels, supplements, and drinks – which can all be quite difficult to keep track of when you’re also training! Hiring a sports dietician means that they can help keep track of this stuff while you focus on your training instead.
Final thoughts
You might’ve thought previously that you don’t need a sports dietician, but we hope we’ve shown you the importance of hiring one with our list of eight reasons! Not only can they help you in the lead-up to race day or in everyday exercise sessions, but they’re also great for helping you keep up with looking after your gut, stamina, and body composition. Most people also find them really helpful when they need to follow a specific diet like FODMAP or vegan, so they can still see the results they’re craving while sticking to their dietary restrictions.
