A trunk lift exercise is an integral part of routines for building the core. It involves lifting the upper body slowly while keeping it in the correct position. They’re good for you in more ways than just strengthening your core.
What Is Trunk Lift Exercise?
The trunk lift exercise is a simple move that makes your core more robust and stable. Start this exercise on your back on a mat or other firm surface with your toes pointed and hands under your thighs. Focus on the ground as you slowly elevate your upper body off the floor with your head stationary. The maximum lift height should be 12 inches. Keep this stance for a few seconds, then slowly lower yourself.
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What Is a Trunk Lift?
So, A trunk lift involves controlled upper body elevation while resting face down to develop core muscles and align the spine. The abs, lower back, and legs are worked out in this exercise, making the core more robust and stable overall.
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Advantages of doing a trunk lift exercise:
Here we discuss the benefits of trunk lift exercise:
Make the belly flat:
Doing trunk lifts helps tone and strengthen the muscles in your stomach, which can help you get a flatter stomach over time.
Get rid of the hanging apron:
When you do trunk lifts, you work your core muscles, which can help eliminate the “hanging apron” effect of extra skin or fat around your middle.
Make a shape waist:
By doing trunk lifts to strengthen the core muscles, including the obliques, you can define your waist and improve your general body shape.
Lift your thighs:
Although trunk lifts are mainly for the muscles in the core, they also work the muscles in the legs, which helps tone and define those muscles.
Lift the buttocks and shape them:
The gluteal muscles are worked out by trunk lifts, which help lift and shape the buttocks for a more toned look.
Conclusion
Trunk lift exercises can strengthen your core, improve your balance, and contour your physique. To flatten your stomach, define your waist, or lift your buttocks, trunk lifts are a simple and practical approach to training various muscle groups.
FAQ
What trunk lifts are best for beginners?
Beginners can support themselves with their hands on the ground during reduced trunk lifts. As they strengthen, they can raise their hands.
Is trunk lift pain normal?
If you suffer sharp back pain, stop exercising and consult a fitness specialist.
Do trunk lifts require a mat?
Trunk lifts can be done on a hardwood floor or gym mat for support and cushioning. However, a mat can make exercising more comfortable.
Is the best trunk lifts for beginners?
Beginning with modified trunk lifts with hands on ground helps novices. Kids can elevate their hands for a harder workout as they improve core strength.
Is trunk lift pain normal?
Trunk lifts can cause muscle tiredness and soreness, but acute back pain should not be ignored. If you have such symptoms, stop exercising and see a fitness professional to avoid injury and perfect form.
