There is no denying the fact that foods that are grown seasonally taste better and offer higher nutrition. This also supports local farmers and the economy. We often remember some fruits and vegetables being called out in association with their respective season of availability, e.g., a crisp Winter Apple, ripe summer peaches, fresh winter spinach, etc.
Nowadays, gourmet restaurants, chefs, and even dieticians have been using the concept of farm-to-table fresh seasonal vegetables, which also further the idea of ‘Seasonal eating’. It is a catchphrase, which means eating fresh vegetables at their peak of freshness.
Being in the chores of everyday life, it gets difficult to grow such vegetables and fruits in the kitchen backyard, and it is not possible to go to the vegetable market every day to find the freshest produce. Thus, Swiggy Instamart solves this problem and brings all the fresh vegetables online so you can enjoy the season’s best produce.
Let’s embark on a flavourful journey of the entire year’s best seasonal vegetables and their respective health benefits- all conveniently available at your fingertips when you shop for vegetables online.
Spring: Full of Green Goodness
When the world comes out from its winter slumber, a lot of fresh fruits and vegetables also enter the picture. Spring vegetables online offer a refreshing start to the year:
- Spinach: Packed with iron and vitamins, this leafy green boosts energy and supports eye health.
- Asparagus: Rich in folate and fibre, it aids in digestion and cell growth.
- Green Peas: A great source of plant-based protein and vitamin C for immune support.
Pro tip: Add all of these veggies to any pasta dish or in a Thai curry, or prepare some traditional Indian main course dishes for perfect and healthy seasonal meals!
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Summer: Full of Flavours
With the rise in temperature, rises a variety of vegetables and fruits. Summers are dehydrating, and thus, vegetables and fruits with high water content must be consumed during this season. This season brings a cornucopia of colourful produce:
- Tomatoes: With high lycopene availability, they promote heart health and skin protection.
- Cucumbers: High water content helps with hydration and weight management.
- Bell Peppers: Loaded with vitamin C, they boost immunity and skin health.
- Zucchini: Low in calories but high in antioxidants, perfect for light summer meals.
NOTE: Grill a medley of summer vegetables for a healthy BBQ side dish! Order these fresh vegetables online and keep the spices a slow as possible while cooking.
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Fall: Full of Wholesomeness
It is that time of the year when the leaves turn golden, and the fall vegetables online offer comfort and nutrition. The following veggies must be taken during this time:
- Pumpkin: Rich in beta-carotene, it supports eye health and immune function.
- Cauliflower: Packed with fibre and antioxidants, it helps in digestion and fights inflammation.
- Lentils and their Sprouts: High in vitamins K and C, they promote bone health and immunity.
PRO TIP: Simply roast these fresh vegetables with a drizzle of olive oil for a cosy, nutritious dinner. It is that time of the year when the body prepares itself for the upcoming extreme winters. Do not forget to order some dry fruits online and add them to your diet during this time.
Winter: Full of Cosiness
Even in the coldest months of the year, fresh vegetables online keep you nourished and healthy. In fact, this is the season when you can find an abundance of nutritious vegetables online:
- Carrots: Beta-carotene rich, they support eye health and skin vitality.
- Kale: A superfood packed with vitamins K, A, and C for overall health.
- Sweet Potatoes: High in fibre and vitamins, they aid digestion and boost immunity.
PRO TIP: Do not forget to add a glass of ABC juice to your diet every day. Also, these vegetables make for hearty, comforting soups to keep you nourished all season long.
Evergreen Favorites
Some vegetables grace our tables all throughout the year. These vegetables are easily available online and in the local markets nearby to offer consistent nutrition.
- Onions: Contain quercetin, known for its anti-inflammatory properties.
- Garlic: Boosts immune function and heart health.
- Ginger: Improves digestion, heart health and metabolism.
These staples are always available when you shop for vegetables online, ensuring you never run out of essential ingredients.
How does Seasonal Eating Benefit the Planet?
Eating seasonally can lower your carbon footprint. If you are sourcing food seasonally, that means you are lowering greenhouse gas emissions associated with transporting and storing the produce in cold storage.
Because your food will take less time to travel, it’ll be fresher. This implies it will also be less expensive. This is also true because a lot of shipping and storage costs will also be removed. Fresh vegetables grown by local farmers promote crop diversification, which, in turn, improves soil quality.
With so many benefits coming along with good health for you and your family, then you must ensure that you buy fresh seasonal vegetables online or from the local markets.
Getting started is simple. Just read more about the nutritional benefits of fresh vegetables online and learn more recipes to prepare them into tastier and healthier dishes. The health of your family and the planet can co-exist with your one good choice. Bon appetite!
