Are you feeling so self-conscious about your body that you want to keep your curves instead of the bulges? Good news, because there are several options to help you regain self-confidence via non-invasive or surgical procedures. So, before you go and consider one you think is effective to manage your condition, perhaps you need to check out what works best for your needs.
Non-Invasive Procedures to Reduce Fat
It is important to note that such options can help you reduce fat and provide contour to your body even without surgical procedures.
One of the options to surgery is a non-invasive procedure called cryolipolysis or fat freezing. This procedure will freeze and destroy fat cells in the targeted areas. This is ideal for small, stubborn bulges, such as love handles or belly fat. You may also consider ultrasound to achieve fat reduction with the use of sound waves to break down fat cells. The process usually takes several sessions to finish.
Another option is the use of laser lipolysis that uses laser energy to heat and destroy fat cells. This is also suitable for small areas only. Furthermore, you may also consider radiofrequency treatments that enable your skin to tighten while reducing fat through heat energy. Moreover, you can try injections to target smaller fat deposits usually under your chin.
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Surgical Options in Fat Reduction
If you like a more significant fat reduction, you may consider surgical procedures as a more appropriate option. One of the more popular types of fat reduction is the use of liposuction. This removes fat from the targeted areas to achieve instant results. However, it requires you to undergo recovery time.
Another type is the tummy tuck or abdominoplasty. This allows your abdominal muscles to tighten while also removing extra skin and fat. This is ideal if you are concerned about your larger bulges or loose skin. But of course, you can undergo bariatric surgery if you think you are severely obese. Sleeve gastrectomy or gastric bypass are among the procedures. This helps you to achieve long-term weight loss for those with health-related weight concerns.
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Lifestyle Changes
Of course, you can prefer the natural approach or complement with any procedure. Thus, you may engage in strength training with cardio in order to achieve fat loss and toning. If you like, you may seek support and advice from a dietitian in order to accomplish sustainable weight loss. You may begin by exploring body positivity or counselling to improve your self-esteem.
How Cryolipolysis Works
It basically targets fat cells through a specialised device that is applied to the skin over the selected area you want to treat. This device will use controlled cooling to freeze the fat cells under the skin, but without damaging the surrounding tissues.
It also facilitates the crystallisation of fat cells and the process known as apoptosis, or cell death. After a few weeks, the body metabolises and eliminates these dead cells from the body in a natural process. This procedure also provides gradual results, which may provide visible reduction in fat within 1-3 months. The final results will be achieved around 3-6 months after the treatment.
